“What time” is the best time to eat it? The one that has the least impact on health.
A diet high in fat, particularly saturated fat, can lead to chronic inflammation, which scientists believe may be at the root of a range of health problems, from heart disease and obesity to diabetes and depression. That’s why nutritionists and dietitians are constantly urging us to cut back on foods like cheese, bacon, butter and many other delicious foods that are staples of the American diet.
But if you’re not ready to cut dairy and meat out of your diet entirely. A new study suggests that you may be able to alter your body’s response to these foods by timing your intake. According to a new report from Texas A&M University, timing your saturated fat intake earlier in the day (like before lunch) may reduce levels of inflammation in cells that respond to these fats.
The study also found that the later we eat foods high in saturated fat. The more likely it is to disrupt our body’s internal biological clock, exacerbating the inflammatory response to the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย foods we eat. This can make us feel sluggish and can even interfere with our ability to get to bed at a reasonable time. In fact, researchers even compared the effects of consuming a diet high in saturated fat to traveling across time zones.
In a press release, they explain that a type of saturated fat (palmitate) shifts some of the cells in your body to different time zones. “Humans can cope quite well when their entire bodies are shifted to different time zones,” the press release states. “But it seems that inflammation occurs when some cells are shifted but others are not.
However, for those of us who’d rather save that burger for lunch or dinner (not breakfast). The study’s lead investigator has pointed to some alternatives that can offset the negative effects of saturated fat on our cells and our circadian rhythms.
For example, supplementing with omega-3s. The anti-inflammatory “good” fats (also known as DHA), can “block” our cells’ response to excessive saturated fat intake, and consuming a more healthy diet full of vegetables, fruits, nuts, and lean meats may help protect our health from the negative effects of occasional indulgences.
The bottom line: If you feel groggy most days of the week, science suggests that cutting back on processed and fatty foods from the afternoon onward may help reduce inflammation and reset your biological clock. Adding in green, leafy vegetables and other anti-inflammatory foods is likely to help jump-start things, research has shown.