8 standing exercises to reduce belly fat, build clear abdominal muscles, see results quickly
Reducing belly fat and building abdominal muscle lines is no longer difficult. Just choose the right exercises and do them regularly. You can have a flat stomach and clear abdominal muscles in no time. We have 8 standing exercises that will help reduce belly fat and build abdominal muscles easily and see results quickly. Here they are.
8 standing exercises to reduce belly fat
1. Standing Bicycle Crunches
This exercise will work your abs and strengthen your core muscles. Start by standing up straight with your legs slightly apart. Lift your right leg up and cross your torso while rotating your torso to the left, bringing your left elbow to meet your right knee. Return to the starting position and switch legs and torso. Continue alternating until you feel your abs working.
2. Standing Leg Raise
Start by standing up straight with your hands on your hips or holding onto a supportive device. Lift your legs straight out in front of you, alternating between your left and right legs. Do 10-15 reps on each side. This exercise strengthens your lower abs and helps flatten your stomach.
3. Standing Oblique Twist
Stand straight with your feet slightly apart. Then raise both hands above your head and straighten your wrists. While standing still, rotate your torso to the right and left sides alternately, maintaining a slow and steady rotation. This works your abdominal and waist muscles, effectively tightening your abdomen.
4. Squats
Squats are an easy and great exercise for burning fat and toning your abs. Start by standing with your feet shoulder-width apart. Lower yourself down without letting your knees go past your toes and straighten up. Squats also strengthen your legs and hips. Do 15-20 reps for best results.
5. Standing Side Crunch
Stand up straight and raise both hands above your head. Then lift your legs up to the sides and bend your body sideways to the right or left. This exercise helps to tone your abdominal and waist muscles. Alternate between left and right sides for 10-15 repetitions on each side.
6. Standing March
This belly dance moves will help activate your abdominal muscles and increase your body’s fat burning. Start by standing up straight and slowly lift your legs up and down like walking on a high place. Make the moves look like a dance. Use your arms and legs to move together, which will help tighten your stomach quickly.
7. Standing Arm Reach
Stand up straight with your feet slightly apart. Raise one arm up high and move your body to the side, trying to reach your toes. Return to the starting position and switch sides. Repeat 10-12 times. This movement will work the side abdominal muscles more, helping to burn fat and build firm abs.
8. Standing Belly Tightening
This abdominal contraction helps to work the abdominal muscles more. Stand up straight and take a deep breath. Then, contract the abdominal muscles as much as possible. Then, straighten your body and release the muscles. Repeat several times. This exercise will strengthen the abdominal muscles and help reduce fat in the abdominal area.
To reduce belly fat and build abdominal muscles, girls don’t need to do difficult or time-consuming poses. Just follow these 8 easy exercises that can be done anywhere and anytime. These poses will help you get a flat stomach and defined abdominal muscles quickly. Don’t forget to do them regularly and control your diet along with exercising for the best เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา results.